As temperatures drop and icy conditions increase in Nashville, the risk of slips and falls rises too—especially when we’re juggling...

I’m excited to share that I recently completed a 4-day craniosacral therapy (CST) course right here in Nashville! It was a fantastic...

Welcome to September! As the kids head back to school and our work schedules return to their regular pace, many of us will find ourselves...

Reiki was developed by Mikao Usui in Japan in the 1920s. It is a relaxing form of healing therapy that is non-invasive and...

Running my first half marathon was an exhilarating experience, both as a runner and as a Physical Therapist. This journey has provided me...

Did you know that you can go directly to a physical therapist without needing a referral from another healthcare provider? This means you...

Why does balance matter in the first place? Single leg balance isn’t just a fancy exercise, it’s a fundamental skill for our daily lives....

Chronic pain is more common than you think. The World Health Organization estimates that up to one in 10 adult patients worldwide receive...

One of the most common New Year's resolutions on everyone's list is to workout more. As a Physical Therapist I am a huge advocate for...

During the holidays stress levels tend to rise due to travel, family gatherings and financial pressures. Stress doesn't just mess with...

Cupping involves placing pressurized suction cups on the skin that draw the tissue into the cup. The negative pressure or distraction...

Pain is not only a physical sensation, but is also interconnected with our emotions and our mind. When you are in pain you employ...

Most of my neck pain patients don’t realize their neck range of motion has become limited. Over time if you don't use your full range of...

Lumbar disc herniation is a common disorder that can cause pain and limit function. Surgical intervention is usually considered, but...

Don’t worry, there is no water or soap involved. A sound bath is also referred to as sound healing, sound therapy or sound meditation....

Many of my patients have had Physical Therapy in the past and did not have a great experience. The PT didn't spend much time with them,...

There are many factors involved when acute pain transitions to chronic pain. This includes physical, psychological and social factors....

Spring is here which means more sun and more time outside! I love when the temps warm up and I can get back to hiking the trails at Percy...

Sleep is an important factor in reducing risk of injury and plays a role in your overall health. Less than 7 hrs of sleep increases your...

Dry needling is a technique that helps ease muscle tightness and pain and improves range of motion. Dry needling involves placing a...