Sleep is an important factor in reducing risk of injury and plays a role in your overall health. Less than 7 hrs of sleep increases your...

Dry needling is a technique that helps ease muscle tightness and pain and improves range of motion. Dry needling involves placing a...

BPPV is characterized by sudden vertigo that comes on by a change in head position. This can include turning over in bed, lying down (in...

The holidays are a time to enjoy being with family and friends. You should be worrying if Grandma is going to like your new recipe for...

Grounding techniques help connect or “ground” you in the present moment. They are a form of mindfulness which can help decrease mental...