As temperatures drop and icy conditions increase in Nashville, the risk of slips and falls rises too—especially when we’re juggling winter chores like carrying holiday decorations or boxes. Falls can lead to serious injuries but the good news is they’re preventable with a few simple precautions.
Top Winter Fall Prevention Tips
• Mind Your Balance When Carrying Items: Holding boxes or decorations can shift your center of gravity and impair your ability to see potential hazards. Take smaller loads or use a sturdy cart whenever possible.
• Use Caution on Stairs: When climbing stairs while carrying items, ensure one hand is free to hold the railing. If you must use both hands, take extra care with each step.
• Wear Proper Footwear: Shoes with good tread are essential for navigating slippery surfaces.
• Keep Walkways Clear: Regularly shovel and salt outdoor paths to prevent ice buildup.
• Focus on Strength & Balance: Balance and strengthening exercises help you stay steady in any situation.
Feeling Unsteady? I Can Help
If carrying heavy or awkward items, especially on stairs, is making you feel off balance there are ways to improve your stability and confidence. Strength and balance exercises can make a big difference in helping you move safely and comfortably during winter tasks.
Lauren DeYoe
Doctor of Physical Therapy
Reiki Master
Owner Reiki PT