As a physical therapist, I’ve seen firsthand the difference strength training can make in people’s lives. That’s why I choose CrossFit as my go-to workout—it’s challenging, fun and effective for building strength and resilience.
What Is CrossFit?
CrossFit is a fitness program that combines strength training, cardio and functional movements. Rather than isolating muscles with single exercises, CrossFit emphasizes multi-joint movements like squats, presses and lifts that mimic everyday activities. The workouts can be scaled for all fitness levels, making it accessible whether you’re new to exercise or an experienced athlete.
Why Strength Training Is Essential for Daily Life
Strength training isn’t just for athletes—it’s a necessity for staying independent and injury-free as we age. Functional strength directly improves our ability to perform Activities of Daily Living (ADLs), like:
•Lifting and carrying groceries
•Getting up from a chair without assistance
•Climbing stairs
•Reaching overhead to retrieve items
•Maintaining balance to prevent falls
By maintaining or improving muscle strength, we build the physical resilience needed to navigate daily life with ease and confidence. Strength training also supports bone health and reduces joint stress.
First Steps to Start Strength Training
Begin with bodyweight movements such as squats, wall push-ups and bridges. Focus on functional exercises that translate into everyday tasks.
Learn proper technique by seeking guidance from a physical therapist or certified trainer to ensure safe and effective movement.
Add light resistance using dumbbells or resistance bands and gradually increase weight as you build strength.
Be consistent with your workouts, aiming for regular strength sessions each week. Prioritize proper form over heavier weights.
Consider joining a supportive community. Group workouts offer motivation, accountability and structure for beginners and seasoned athletes alike.
It’s never too late to prioritize strength training. Whether it’s CrossFit or a personalized strength program, taking care of your body now ensures a more active and independent future.
Lauren DeYoe
Doctor of Physical Therapy
Reiki Master
Owner Reiki PT