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Mindfulness for Chronic Pain
This course is designed to help you live your life with less pain and greater self-awareness through the practice of mindfulness. You will learn how to take back control of your well-being. Take a look at the introductory video.
If you feel you have tried all the different treatments and can't seem to get lasting relief than this course is for you. This 8-week self paced course will cover the follow topics:
Week 1: Pain explained
Week 2: Your thoughts
Week 3: Pacing activities
Week 4: Wholehearted embrace
Week 5: Happy activities
Week 6: Connection
Week 7: Diet and sleep
Week 8: Setting you up for success
Each week you will receive an educational video, guided meditations and other resources. You will have weekly assignments and a plan on how to manage your pain.
If you are ready to make a self investment enroll now!
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What people are saying:
“I have been having pain and trouble sleeping for the past 5 years.
The guided meditations in this course have helped me release tension and let go.
I do the guided meditations right before bed and I now have restful sleep.
I feel like I am not fighting my body as much as I used to.”
-Hal
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"I wanted to find a mindfulness program that was easy to incorporate into my daily life.
Practicing meditations, breathing exercises and visualization techniques has noticeably
improved my ability to cope with stress by diminishing negative thoughts."
-Michele
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